Balance Training Resources Page

Welcome to the Syco XT links directory. Syco XT is a cross training swing board and core strength and fitness device. Promotional video clips of the Syco XT can be seen on our Syco XT Video Page. If you are interested in discussing business with us visit our business page which details opportunities for licensing, advertising and cross promotion.

Please feel free to browse through our growing collection of useful online resources. If you wish to exchange links with the Syco XT Website, please see the instructions on our main Add Url page and complete the form to submit your link request to our site.

This page in our link resoureces is dedicated to Balance Training. If you would like to visit other pages please return to our main directory listings at the bottom of the Links Page.

Category List >  Fitness >  Balance Training   |  Add Link

• Balance Training Stability may be referred to as possibly stationary or dynamic. Retaining a person’s balance when standing up still is fixed stability. Maintaining one’s steadiness when moving is dynamic balance. Individuals utilize their body sensory faculties such as sight and proprioception together with the musculo-skeletal system to maintain balance. In order to make improvements to one’s stability, people should perform not merely on their body’s muscular elements but on visual, peripheral, and vestibular/inner ear elements as well. Core stability workout techniques are designed to help individuals enhance both their fixed and dynamic balance by concentrating on an individual’s stability deficiencies.
• Indo Balance Boards Every summer Ocean Beach Surf and Skate, Ocean Experience Surf School and Indo Board partner with the San Diego Chapter of the Braille Institute to give visually impaired youth the chance to learn to surf. While we have been involved in introducing many differnt types people to the experience of riding waves, nothing quite compares to this. We are stoked that the Indo Board plays a crucial role in helping these visually impaired kids understand the basics of balance and prepares them for an experience that they will never forget. The surf instructors used the full range of Indo Board products before the surfers entered the water so that they simulate the instability that they would expereince once they were in the water and on their surfboards. The Indo Board Original (deck with roller underneath) and the Gigante Cushion (large cushion that is placed under a surfboard) played a critical role in helping the instructors assess important variables such as balance, posture and stability before the surfers entered the surf.